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How to Prepare Any-night-of-the-week Banana shake

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Banana shake

Before you jump to Banana shake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. And now you are aware that it can help you be happier also!

See, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to banana shake recipe. You can have banana shake using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Banana shake:

  1. Prepare 1 of banana.
  2. Use 250 gm of milk.
  3. Get to taste of Sugar.
  4. Take 2 of ice cubes.

Steps to make Banana shake:

  1. Take a banana Peelnd cut it.
  2. Add milk and blend it.
  3. Add sugar and blend it put in ice cube shake is ready.

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