How to Make Speedy Chicken things Cassarole

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Before you jump to Chicken things Cassarole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don't get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating an egg and be happy!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to chicken things cassarole recipe. To cook chicken things cassarole you only need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chicken things Cassarole:

1. Take 400 g of chicken breast skinless.
2. Get 1/2 cup of spring onions.
3. Provide 1/2 cup of onions.
4. Get 1/4 cup of green peppers.
5. Use 3 stalks of asparagus chopped hard ends removed.
6. Get 3 of Bay leave whole.
7. Take 1 teaspoon of dried thyme.
8. Take 1 teaspoon of dried oregano.
9. Prepare 1 teaspoon of minced garlic.
10. Prepare 1 teaspoon of minced ginger.
11. Take 1/2 cup of milk.
12. You need 3 tablespoons of flour.
13. Take 50 g of Butter.
14. Provide of Sprinkle parmesan on top.
15. Use to taste of salt and pepper.

Steps to make Chicken things Cassarole:

1. In a pan fry all the vegetables until soft, 7-6 minutes add all the seasoning in the vegetables and set asides.
2. In the same pan fry the chicken until cooked add salt and pepper garlic and ginger add butter..
3. Add flour to the chicken mixture and stir in for 3 mins.
4. Add milk to the chicken and stir to a not so thick consistency.
5. Add vegetables to chicken mixture, then remove the bay leaves.
6. Serve with a side of your choice.

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