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How to Make Any-night-of-the-week Spinach Avocado πŸ₯‘ Salad

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Spinach Avocado πŸ₯‘ Salad

Before you jump to Spinach Avocado πŸ₯‘ Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that it helps you to elevate your moods also!

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to spinach avocado πŸ₯‘ salad recipe. To cook spinach avocado πŸ₯‘ salad you need 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spinach Avocado πŸ₯‘ Salad:

  1. Prepare 1 Bunch of Fresh Spinach.
  2. Prepare 2 of Avocado πŸ₯‘.
  3. Get 2 tbsp of Vinaigrette.
  4. Prepare of Salt, Chillie or Pepper (to taste).

Instructions to make Spinach Avocado πŸ₯‘ Salad:

  1. Wash Well your spinach Leaves and Shred into small Pieces.
  2. Wash your Avocado πŸ₯‘, Peel it and Cut onto small dices.
  3. Mix them into a bowl, Add Your Spices for taste and Chill them.
  4. Dress Using Vinaigrette when Serving and Enjoy.

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