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Recipe of Speedy Eggplant Oyster sauce Fry

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Eggplant Oyster sauce Fry

Before you jump to Eggplant Oyster sauce Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is fantastic for moods. You were simply expecting to read that, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you feel better. And now you know green tea can help improve your mood as well!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to eggplant oyster sauce fry recipe. You can cook eggplant oyster sauce fry using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Eggplant Oyster sauce Fry:

  1. Use 2 of eggplants.
  2. Prepare 50 g of minced pork.
  3. Provide 1/2 teaspoon of grind garlic.
  4. Get 1 teaspoon of grind ginger.
  5. Get 1 tablespoon of oyster sauce.
  6. Take 2 tablespoon of sesame oil.
  7. Get 1 cup of cut green onion.

Instructions to make Eggplant Oyster sauce Fry:

  1. Cut vegetables.
  2. Fry minced pork with garlic and ginger..
  3. Add sesame oil and fry eggplant. Season with oyster sauce..
  4. Put green onion and fry just for 10 seconds..
  5. Garnish with sesame.

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