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Easiest Way to Make Quick Kidney beans

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Kidney beans

Before you jump to Kidney beans recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to kidney beans recipe. To make kidney beans you need 12 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Kidney beans:

  1. Get 2 cup of kidney beans boiled.
  2. Provide 2 of onion puree.
  3. Get 1 of green chilli chopped.
  4. Use 2 tsp of ginger-garlic paste.
  5. Get 4 of tomatoes puree.
  6. Get 2 tsp of oil.
  7. Provide 1/4 tsp of cumin seeds.
  8. Provide to taste of salt.
  9. Get 1/4 tsp of red chilli powder.
  10. You need 1/2 tsp of Garam masala.
  11. Get 1 tsp of rajma masala.
  12. Take 1 tsp of Turmeric powder.

Instructions to make Kidney beans:

  1. In a cooker add oil and cumin seeds.then add ginger-garlic paste and cook for a minute.than add onion and green chilli.cook for two add all spices and mix it.then add tomatoes puree and cook masala for five minutes.add boiled kidney beans and mix it.boil it for ten minutes at medium flame.kidney beans are ready to serve with rice and chapati..

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