How to Make Speedy Sweet hearts

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Before you jump to Sweet hearts recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you don't get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to cheer up!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sweet hearts recipe. You can cook sweet hearts using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sweet hearts:

1. Get of coarse wheat flour.
2. Use of jaggery.
3. Prepare of ghee.
4. Provide of milk.
5. Prepare of cardamom and nutmeg powder.
6. Prepare of dry fruit powder.
7. Get of Heart shaped Silicon chocolate mould to set into heart shape.

Instructions to make Sweet hearts:

1. Mix wheat flour + ghee 2 tbsp + milk to make hard and smooth dough of Bhakhri. Use more milk if rrequired.Milk should be at room temperature..
2. Divide dough into 2 balls and make bhakhris of it and make impressions of belan on one side of the bhakhari..
3. Roast it on both sides of the bhakhri on hot tawa on low heat. Let it cool and crumble into powder in mixture..
4. Heat jaggery grated and ghee to make a smooth mixture. Add this mixture cardamom powder to the above crushed bhakharis..
5. Mix well and fill them properly into the heart shaped silicon mould. Let it set in the fridge for 10-15 minutes or at room temperature for an hour. Demould them and serve the bite size churma hearts..

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