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Recipe of Super Quick Homemade Barley salad

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Barley salad

Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to barley salad recipe. To cook barley salad you need 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Barley salad:

  1. Prepare 1 cup of barley soaked for 3 hrs and then boiled till tender.
  2. You need 1 of cucumber finely chopped.
  3. You need 8-10 of mushrooms chopped.
  4. You need 1 of onion diced.
  5. Get of Salr.
  6. Use of Pepper.
  7. Provide 1 tsp of oregano.
  8. Prepare 1 tbsp of olive oil.
  9. Prepare of Chopped coriander.
  10. Provide 2 tsp of apple cider vinegar.

Instructions to make Barley salad:

  1. Heat olive oil in a pan. Add onions and mushrooms. Saute on high flame for 1 or 2 minutes. Add salt, pepper and oregano. Mix well. Set aside to cool..
  2. In a bowl take the boiled and strained barley. Add cucumber, chopped coriander and apple cider vinegar. Mix well. Now add the mushrooms and onion mix. Toss everything together. Yummy barley salad is ready. Enjoy!.

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