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How to Prepare Perfect Bulgogi 불고기 (Korean "BBQ")

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Bulgogi 불고기 (Korean "BBQ")

Before you jump to Bulgogi 불고기 (Korean "BBQ") recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Green tea is truly excellent for your mood. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea helps you to lift your moods also!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to bulgogi 불고기 (korean "bbq") recipe. You can have bulgogi 불고기 (korean "bbq") using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Bulgogi 불고기 (Korean "BBQ"):

  1. Take 2 pounds of beef (ribeye or skirt steak work well), very thinly sliced. I don't recommend super lean cuts for this preparation.
  2. Use 1 of whole green onion (white and green parts) chopped.
  3. Take 2 Tablespoons of finely minced garlic (about 3 cloves).
  4. Get 1/4 of of a sweet apple, finely grated (you can use 3 Tablespoons apple sauce in a pinch) to tenderize and sweeten.
  5. Get 3-4 Tablespoons of sugar.
  6. Use 1 Tablespoon of toasted sesame oil.
  7. Use 1/4 cup of regular soy sauce.

Steps to make Bulgogi 불고기 (Korean "BBQ"):

  1. Combine all ingredients thoroughly in a mixing bowl and ideally allow to marinate for at least 30 minutes before cooking. For me, the best way to get all the meat evenly seasoned is to get in there with your hands and mix and massage to distribute all the seasonings thoroughly and evenly..
  2. PAN FRY OR SAUTE METHOD: Cook the meat in four separate batches on an oil (about 1.5 teaspoons per batch) pan preheated to medium high, for 2.5 to 3 minutes, stirring occasionally to ensure all pieces are cooked. If you, like I, love onions, you can saute some 1/4-inch thick pieces of sliced onions with each batch..
  3. OVEN METHOD: Preheat the oven to 425F. Mix an additional 1.5 to 2 Tablespoons oil in with the meat and spread the meat evenly in a single layer on a foil-lined sheet pan or broiler pan. Place the pan about 4 inches under the heat element and cook for 15 minutes..
  4. GRILL METHOD: You'll need a grill basket or screen to keep the meat from falling through the slats. Spread the meat in a single layer and cook over medium high heat (and at least 5 inches above the goals or gas element) until the meat is cooked. 3 to 5 minutes per side, depending on the thickness of the cut and grill heat..
  5. Enjoy! :).

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