Recipe of Perfect Canned tuna bites

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Before you jump to Canned tuna bites recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

As you can see, you don't need junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to canned tuna bites recipe. You can cook canned tuna bites using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Canned tuna bites:

1. Take 1 can of tuna.
2. Prepare 1 of egg.
3. Take 1 of small onion, diced.
4. Get 1/4 of green pepper diced.
5. Prepare 1 teaspoon of ground paprika.
6. Take 1/2 teaspoon of salt.
7. Prepare 2 tablespoon of flour (if needed).
8. Provide 1/4 cup of frying oil.

Instructions to make Canned tuna bites:

1. Mix the tuna, onion, green pepper and egg together..
2. Season with the salt and paprika. If the mixture is too loose, add flour to thicken it out..
3. Get some oil for shallow frying into a shallow pan and add teaspoon fills of the mixture to the pan and fry for 3-5 minutes on high on each side.
4. Once cooked, remove from the pan and put on kitchen towels to drain excess oil before serving..

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