Easiest Way to Make Award-winning Spicy-Parmesan Eggplant fingers

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Before you jump to Spicy-Parmesan Eggplant fingers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you may be amazed to learn, are fantastic at battling depression. Just be sure that you don't throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to spicy-parmesan eggplant fingers recipe. You can have spicy-parmesan eggplant fingers using 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Spicy-Parmesan Eggplant fingers:

1. Get 2 of large eggplants.
2. You need 1 tbls of garlic powder.
3. Take to taste of Salt.
4. Use 1/2 tsp of cayenne pepper.
5. Take 1 tbls of lemon juice.
6. You need 2 tbls of vegetable oil.
7. Use 1/4 cup of grated Parmesan.
8. Get 1 cup of bread crumbs.
9. Use 2 of eggs (egg wash).

Steps to make Spicy-Parmesan Eggplant fingers:

1. Cut the eggplant as you would for french fries.
2. Soak eggplant fingers in salted water for 30 minutes. This step will helps firm up the eggplant’s texture especially during cooking..
3. Rinse the eggplant and drain well..
4. In a bowl, add the eggplant, cayenne pepper, garlic powder, lemon juice and vegetable oil. Mix well to combine ingredients.
5. In a plate, mix parmesan and breadcrumbs until well combined. In a separate bowl, beat the eggs and set aside.
6. I cooked the eggplants in an airfryer, but you can achieve the same outcome if you oven grill them..
7. Pre-Heat the airfryer at 180 degrees(Celsius) for 3 minutes.
8. Dip the fingers in the egg wash and then roll in the breadcrumbs then arrange in the airfryer tray in one layer. Do not overcrowd as this may affect the crispiness of the eggplant fingers. Cook the fingers at 200 degrees (Celsius) for 10-12 minutes or until browned and cooked through..
9. Repeat step 8 until all the eggplant fingers are cooked. Allow to cool before serving.
10. Serve with a spicy aioli or a dip of your choice..

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