Simple Way to Prepare Favorite Chicken Barley Chili

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Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat an egg and jolly up!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken barley chili recipe. To make chicken barley chili you only need 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken Barley Chili:

1. Prepare 1 medium of onion, chopped.
2. Take 3 clove of garlic, minced.
3. Provide 1 tbsp of olive oil.
4. Use 1 can of diced tomatoes, undrained (14.5 oz can).
5. You need 1 can of chicken broth (14.5 oz).
6. Take 1 of jar/can tomato sauce OR salsa 16 oz - 20 oz.
7. Use 4 cup of water.
8. Get 1 cup of Quaker Medium Barley.
9. You need 3 tbsp of sofrito (optional).
10. Provide 1 tbsp of chili powder.
11. Prepare 1 tsp of ground cumin.
12. Get 1 tsp of salt.
13. Provide pinch of chipotle powder.
14. Prepare 1 can of black beans, drained and rinsed (15 oz).
15. Get 1 can of corn, undrained (15 oz).
16. Get 1 1/2 lb of chicken breast, cooked and shredded.
17. You need 1 tbsp of shredded cheese (each serving).
18. Use 1 tbsp of sour cream (each serving).
19. Take 1 of salt and pepper to taste.

Steps to make Chicken Barley Chili:

1. In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute..
2. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally..
3. Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary)..
4. Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : ).
5. A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!.

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