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Recipe of Speedy Bacon Wrapped Chicken Surprise

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Bacon Wrapped Chicken Surprise

Before you jump to Bacon Wrapped Chicken Surprise recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to bacon wrapped chicken surprise recipe. To make bacon wrapped chicken surprise you need 15 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Bacon Wrapped Chicken Surprise:

  1. Get 6 of chicken fillets.
  2. You need 3 tbsp of garlic infused avocado oil.
  3. Get 1 tbsp of crushed garlic.
  4. Take of salt and pepper.
  5. Prepare 1/2 cup of chopped corriander.
  6. Prepare 1/4 cup of chopped mint.
  7. Prepare 1/4 cup of chopped spring onion.
  8. Provide 1/2 cup of pepperdews chopped.
  9. Get 3 tbsp of basil pesto.
  10. You need 6 of slices haloumi cheese.
  11. Prepare 6 of deseeded jalapenos (I used the vinegar soaked ones - tops and ends removed).
  12. Take 6 of slices cheddar cheese.
  13. Provide 6 piece of bacon (I used backbacon).
  14. You need 1 tsp of garlic infused avocado oil..
  15. Prepare 1 tsp of olive oil.

Instructions to make Bacon Wrapped Chicken Surprise:

  1. Wash chicken fillets then cover with cling wrap and pound with rolling pin to flatten slightly then remove cling and place chicken into a large baking pan..
  2. Make marinate by combining; avo oil, garlic, corriander, mint, spring onion and pepperdews. Add salt and freshly ground black pepper to taste..
  3. Pour marinate over chicken pieces. Ensure that chicken is well coated on both sides with marinate..
  4. Cover and leave in fridge over night or allow to stand for at least 3 hours..
  5. Once marinated, spead a thin layer of pesto over each fillet. Then stuff and roll each one. This will make 6 servings..
  6. To stuff; Place haloumi slice on one end of fillet then top with a jalapeno and then cheddar. Roll with stuffing on inside..
  7. Once rolled, wrap chicken with a piece of bacon..
  8. When ready, place about 1 teaspoon of garlic infused avocado oil and 1 teaspoon of olive oil into a pan and heat..
  9. Sear prepared chicken on both sides to seal and brown slightly then place back into baking dish..
  10. Bake on 140° Celcius for about 10 - 15 minutes. Chicken should be cooked through but not dry..
  11. Serve and enjoy. I served on a bed of stir fried veg topped with a slice of grilled pineapple and a bit of chilli oil on the side..

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