How to Prepare Favorite Stewed arrowroot (nduma)

Hey everyone, welcome to my recipe page, if you're looking for Stewed arrowroot (nduma) recipe, look no further! We provide you only the best Stewed arrowroot (nduma) recipe here. We also have wide variety of recipes to try.

Before you jump to Stewed arrowroot (nduma) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. On this page we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

Nuts and also various seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These kinds of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. A few of these hormones that are needed can only be made by having these fatty acids throughout your diet.

Following a few of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to stewed arrowroot (nduma) recipe. To cook stewed arrowroot (nduma) you only need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Stewed arrowroot (nduma):

1. Get 1 of big arrowroot.
2. Take 1 of large onion.
3. Prepare 3 of tomatoes.
4. Prepare of Salt.
5. Provide of Cooking oil.
6. You need 1 of royco cube.

Instructions to make Stewed arrowroot (nduma):

1. Cut nduma into cubes..
2. Chop onions and tomatoes. Put cooking oil in a sufuria and add onions fry until brown..
3. Add tomatoes mash.
4. Add nduma or arrowroot stir. Add salt and water..
5. Add royco cube stir and let it cook..
6. Serve hot..

If you find this Stewed arrowroot (nduma) recipe valuable please share it to your good friends or family, thank you and good luck.