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Steps to Make Award-winning Traditional South African Bobotie

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Traditional South African Bobotie

Before you jump to Traditional South African Bobotie recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.

One thing that some of you may already know is that by eating the right foods can have a massive effect on your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will notice that salmon can also be full of Omega-3 and various other nutrients. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. Also before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

If you determine that your overall health is important to you, you should take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to traditional south african bobotie recipe. You can cook traditional south african bobotie using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Traditional South African Bobotie:

  1. Provide 1 kg of free-range beef mince meat.
  2. You need 2 of onions, chopped.
  3. Take 30 g of butter.
  4. Use 2 slices of brown bread.
  5. Provide 1/14 cup of buttermilk.
  6. You need 3 of free-range eggs.
  7. Use 1/4 cup of dried apricots.
  8. Provide 1/4 cup of raisins.
  9. Get 1 tablespoon of apricot jam.
  10. Get 2 tablespoons of Mrs balls chutney.
  11. You need 1 tablespoon of bobotie spice mix.
  12. Prepare 1 tablespoon of curry powder.
  13. You need 2 tablespoons of brown sugar.
  14. Use 1/4 teaspoon of turmeric.
  15. Use 4 of bay leaves.
  16. Use to taste of Salt and pepper.

Instructions to make Traditional South African Bobotie:

  1. Preheat the oven to 180 degrees C. Melt the butter and add the chopped onions to a large pot and cook until translucent. Add the mince to the pot and cook until golden brown and caramelized..
  2. Season with salt and pepper. Tear bread into smaller pieces and mash it with 1/4 cup of buttermilk and 1 beaten egg. Then add to the pot with the mince..
  3. Mix the raisins, apricots, curry powder, bobotie spice mix, 2 bay leaves, chutney and apricot jam, then add to the pot of mince. Stir to combine and take off the heat. Transfer to a roasting dish..
  4. For the egg mixture, beat the remaining two eggs with the remaining buttermilk and turmeric. Pour this egg mixture over the cooked spiced mince meat and place the remaining bay leaves on top of the unset bobotie then bake for 20 minutes..
  5. Serve with savoury yellow rice or basmati rice..

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