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Step-by-Step Guide to Make Perfect Panzanella

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Before you jump to Panzanella recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to panzanella recipe. You can have panzanella using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Panzanella:

  1. Take 250 g of stale bread.
  2. Get 4 of large tomatoes.
  3. Get 1 of red onion.
  4. You need 1 clove of garlic.
  5. Take 1 of other vegetable: pepper, cucumber, rocket...
  6. Use 1 tbsp of mustard.
  7. Provide 100 ml of olive oil.
  8. You need 1 tbsp of Balsamic vinegar.
  9. Prepare 1 handful of fresh basil.
  10. You need 1 tbsp of coarse salt.
  11. Get of Black pepper.

Steps to make Panzanella:

  1. Cube the tomatoes and put in a colander over a bowl.
  2. Mix the tomatoes with the salt and let stand for 15-30 minutes, collecting the juice.
  3. Make a sauce by mixing together the juice, vinegar, finely chopped garlic and black pepper, then stirring in the olive oil little by little, forming a vinaigrette.
  4. Cube the bread and mix with the sauce, then add the tomatoes, diced pepper or other vegetable, chopped onion and basil leaves.
  5. Let the bread soak for at least 30 minutes before serving.

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