Easiest Way to Prepare Quick Foil Wrapped Salmon with Rice & Asparagus

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Before you jump to Foil Wrapped Salmon with Rice & Asparagus recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full also which can truly help to improve your mood. It's not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood because it's not at all hard for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to foil wrapped salmon with rice & asparagus recipe. To cook foil wrapped salmon with rice & asparagus you need 5 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Foil Wrapped Salmon with Rice & Asparagus:

1. Use of rice pilof mix(any brand).
2. Take 4 of salmon steaks.
3. Provide of Fresh or frozen asparagus tips.
4. Use of Lemon pepper.
5. Provide of Cooking spray oil.

Steps to make Foil Wrapped Salmon with Rice & Asparagus:

1. Prepare rice according to package instructions..
2. Spray 4 sheets of aluminum foil with cooking spray.
3. Put 1/2c prepared rice into center of foil & pat down into a rectangle.
4. Put a salmon steak on top of rice.
5. Sprinke lemon pepper on top of salmon steak for flavor.
6. Top salmon steak with 4-5 asparagus spears.
7. Fold foil length wise to seal. Then fold or twist ends to seal packet.
8. Put packets seam side up in large skillet filled 1/2 inch deep with boiling water.
9. Cover & steam approximately 10 minutes. Checking water level every few minutes & adding water as needed.
10. Flip packets over & steam another 10 minutes.
11. Remove from skillet. Carefully open packets (hot)..
12. Serve with Homemade Tartar Sauce. Enjoy!.

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