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How to Prepare Any-night-of-the-week Bitter Melon Salad

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Bitter Melon Salad

Before you jump to Bitter Melon Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can elevate your mood as well!

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to bitter melon salad recipe. To cook bitter melon salad you need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Bitter Melon Salad:

  1. Use 1 pc of bitter melon.
  2. Provide Some of wolfberries.
  3. Get As needed of Grated ginger.
  4. Get As needed of Balsamic vinegar.
  5. Prepare As needed of Brown bean sauce.

Steps to make Bitter Melon Salad:

  1. Wash then cut the bitter melon. Remove all the seeds and slice it..
  2. In a deep bowl add salt and water. After you slice the bitter melon. Submerged in salt water for 15 mins. After 15 mins, squeezed and wash..
  3. In another bowl add the bitter melon and all the ingredients. Mix all well, then chill in the fridge until want to eat it.

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