Steps to Make Speedy Soya beans curry

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Before you jump to Soya beans curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

It's not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling hungry can really make you feel awful! These grains can help your mood elevate because it's easy for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don't need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to soya beans curry recipe. To make soya beans curry you only need 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Soya beans curry:

1. Take of Soya beans.
2. Prepare 1 of onion.
3. Prepare 1 of tomato.
4. Take of Ginger garlic paste half spoon.
5. Provide of Water.
6. Take of Oil.
7. Take to taste of Red chilli.
8. Use to taste of Salt.
9. Prepare to taste of Tumaric.

Steps to make Soya beans curry:

1. First take a pan or cooker is best add soya all ingredients add water two cups if you soak soya over night otherwise 3 cups water cook until soft maybe it take time 15 mint in cooker take time 10 mint.
2. Then open tha cooker if still water then dry tha water when dry all water add green chilli to taste and oil few spoon then cook few second if you want a curry add water 2 cups then cook few more mints and if you then that soya still hard then again persure for few mints.

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