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Recipe of Quick Breakfast bagel sandwich

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Breakfast bagel sandwich

Before you jump to Breakfast bagel sandwich recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you'll feel. Not only that, nuts, in particular, are a fantastic protein source.

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to breakfast bagel sandwich recipe. To make breakfast bagel sandwich you only need 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Breakfast bagel sandwich:

  1. Get of Any bagel.
  2. Use 2 of thin slices of hard peppered salami.
  3. Use 1 of egg.
  4. Use of Salt & pepper & parsley (optional).

Instructions to make Breakfast bagel sandwich:

  1. First, you toast your cut bagels on medium, wait 'till golden brown on bottom then take it out onto a plate.
  2. Second, cook your egg without popping the yolk, season, flip, and wait till golden brown then take it out on top of your toasted bagel. Fry your salami on the buttered pan, wait until the salami starts to make an air pocket then flip. After that add on to plate on top of egg.
  3. You made add cheese if you like..

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