Recipe of Speedy Stir Fry Vegan Ramen

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Before you jump to Stir Fry Vegan Ramen recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to stir fry vegan ramen recipe. To make stir fry vegan ramen you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Stir Fry Vegan Ramen:

1. Get 3 packages of ramen or instant noodle.
2. Use 1 cup of water or stock.
3. Provide 1 tbsp of sesame oil.
4. Get 1 dash of black pepper.
5. Use of vegetable.
6. Provide 100 grams of beansprouts.
7. Take 1 of grated carrot.
8. Take 1 bunch of spring onions.
9. Provide 3 small of deseeded chili optional.
10. Prepare of sauce.
11. You need 3 tbsp of light soy sauce.
12. Prepare 2 tbsp of peri peri sauce or chili sauce.
13. Use 1 tbsp of dark soy sauce.

Steps to make Stir Fry Vegan Ramen:

1. cooked instant noodles as package drain and set aside..
2. with sesame oil brown onion then add carrot saute for one minute then noodle.
3. add sauce and half cup of water and mix well then add beansprouts with spring onion for 2 minute.
4. if its too dry add all water then mix well til almost dry.
5. off heat top black pepper and mix well and serve.

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