Easiest Way to Make Homemade White basmati rice and fresh tilapia fish stew and salad

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Before you jump to White basmati rice and fresh tilapia fish stew and salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to white basmati rice and fresh tilapia fish stew and salad recipe. To make white basmati rice and fresh tilapia fish stew and salad you need 22 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make White basmati rice and fresh tilapia fish stew and salad:

1. You need of Rice.
2. Use of Mixed vegetables.
3. Take of Carrot.
4. Provide of Cucumber.
5. Prepare of Tomatoes.
6. Get of Eggs.
7. Use of Cabbage savoy.
8. Prepare of Red cabbage.
9. Use of Tatase.
10. Get of Maggi.
11. Provide of Ginger.
12. Take of Garlic.
13. You need of Onions.
14. Use of Black peper.
15. Take of Cumin.
16. Use of Coriander.
17. Take of Cloves.
18. Prepare of Attarugu.
19. Provide of Curry.
20. Prepare of Seasoning.
21. Use of Tilapia fish.
22. Provide of Oil.

Steps to make White basmati rice and fresh tilapia fish stew and salad:

1. Da farko zaki hada su spices dinki garlic, ginger,cloves, coriander,cumin,onion kisa oil kiyi blending kisa maggi.
2. Ki wanke kifi ki da lemon ko vinegar ki dawka spices din da kikayi blending kishafawa kifi naki ki barshi yayi marinated for 3h.
3. Kisa tukuya ki kan wuta kisa oil kiyi blending tomatoes tatase,attarugu ki zuba aciki ki barshi ya dahu sosai yadan tsane ruwa kisa maggi, curry seasoning ki barshi ya kara nuna seki zuba kifinki a ciki ki yanka onion kizuba akansa da green attarugu ki rufe ki barshi yadan nuna kadan seki sawke.
4. Ki dora ruwa kan wuta inda ya tafasa kisa oil da salt ki wanke rice dinki ki zuba.
5. Inda ya kusa nuna sekisa mixed vegetables dinki ki barshi ya nuna seki sawke ki hada da stew dinki da salad.

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