Steps to Make Quick Tofu Cabbage Cutlet (vegan)
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Before you jump to Tofu Cabbage Cutlet (vegan) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great protein source.
As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to tofu cabbage cutlet (vegan) recipe. To make tofu cabbage cutlet (vegan) you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tofu Cabbage Cutlet (vegan):
- Get 250 g of very hard type tofu.
- You need 250 g of cabbage.
- Prepare 2 tablespoon of starch.
- Prepare of Salt.
- Take of flour.
- Use of Panko bread crumbs.
Instructions to make Tofu Cabbage Cutlet (vegan):
- If the tofu is soft, add a weight to drain the water. Chop cabbage and sprinkle salt (1 teaspoon). Wait for 10 minutes..
- Squeeze cabbage firmly. Combine tofu, cabbage and starch, and mix with hand. Add salt to taste..
- Make tofu mixture your favorite shapes. Put flour water and Panko bread crumbs..
- Fry in vegetable oil until good golden brown..
- Enjoy with your favorite sauce and shredded cabbage. 🥬.
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