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Recipe of Any-night-of-the-week Chorizo, Gnocchi, baked beans and egg one pot family feast

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Chorizo, Gnocchi, baked beans and egg one pot family feast

Before you jump to Chorizo, Gnocchi, baked beans and egg one pot family feast recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

You must remember your parents telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already realize that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that will supply you with the potassium you will need is broccoli. Something different you might want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you should take these suggestions to heart. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chorizo, gnocchi, baked beans and egg one pot family feast recipe. To cook chorizo, gnocchi, baked beans and egg one pot family feast you only need 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Chorizo, Gnocchi, baked beans and egg one pot family feast:

  1. Use 400 g of Chorizo (1-2 whole).
  2. Use 500 g of Gnocchi.
  3. Provide 2 of x medium size Brown Onions.
  4. You need 1 of x 400g chopped Tomatoes (tinned optional) see recipe.
  5. Provide 2-3 (410 g) of Baked beans (tinned).
  6. Provide 4 of x tablespoons Tomato ketchup (a big squirt).
  7. Use of Water (800ml) approx.
  8. Provide of Seasoning or Chilli / Paprika to your liking.
  9. Prepare 6 of x Eggs (1x per person).
  10. You need of Tortilla wraps.

Steps to make Chorizo, Gnocchi, baked beans and egg one pot family feast:

  1. Cut Chorizo on an angle into crescent moon shapes. Dry fry it in a large casserole or wok at high heat until slightly crispy on the edges and oils are leaking from the chorizo. (approx 5x minutes) Turn the heat down to medium or move the pan away from fierce heat if cooking over a fire..
  2. Peel and dice or slice the Onions. Add to the pan and fry with the Chorizo until softened and almost transparent.(a few minutes).
  3. Add fresh Gnocchi to the pan and stir/fry in to absorb the oils and flavours of the other ingredients. (2 minutes).
  4. Add baked beans and stir.
  5. Add tomatoes and stir (these can be missed out for a thicker sauce but do add an extra tin of beans).
  6. Add Tomato sauce and or Tomato puree (thickens and flavours).
  7. Water - using one of the empty food cans, rinse out the other tins and add this to the pan and give it a good stir, it should be gloopy. Add the lid to the pan if you have one..
  8. Season to your personal taste Salt/Pepper or Paprika / Chilli flakes or sauce.
  9. Stir occasionally with the pan on medium heat for 20+ minutes or longer at lower heat, add more water if its far too thick. It should be gloopy..
  10. Break the eggs gently and evenly spaced into the top of the mixture and replace the lid, put back on the heat for 5 minutes until eggs are just cooked (I like mine with soft yolk).
  11. Serve with a warm tortilla wrap..

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