Skip to content Skip to sidebar Skip to footer

Easiest Way to Prepare Super Quick Homemade Pan fried sea bass, chargrilled asparagus & lemon dill butter

Hey everyone, welcome to my recipe site, looking for the perfect Pan fried sea bass, chargrilled asparagus & lemon dill butter recipe? look no further! We provide you only the perfect Pan fried sea bass, chargrilled asparagus & lemon dill butter recipe here. We also have wide variety of recipes to try.

Pan fried sea bass, chargrilled asparagus & lemon dill butter

Before you jump to Pan fried sea bass, chargrilled asparagus & lemon dill butter recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don't get rid of the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Try eating a few eggs to feel better!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to pan fried sea bass, chargrilled asparagus & lemon dill butter recipe. To cook pan fried sea bass, chargrilled asparagus & lemon dill butter you need 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Pan fried sea bass, chargrilled asparagus & lemon dill butter:

  1. You need 2 of Sea bass fillets.
  2. Take 200 g of Asparagus.
  3. Take 80 g of unsalted butter.
  4. Get 1 of lemon.
  5. Prepare of Fresh dill.
  6. Get of Rapeseed oil.
  7. Get of Olive oil.

Steps to make Pan fried sea bass, chargrilled asparagus & lemon dill butter:

  1. Cut the butter into cubes, place in a bowl and leave to soften at room temperature. Once softened add 1 tbsp of chopped fresh dill, zest of 1 lemon and 1 tbsp of lemon juice, combine and mix well..
  2. Spoon the butter mixture onto cling film. Wrap the cling film over, roll and twist at each end. Place the butter in the fridge to firm up..
  3. Scale and debone each fish. Cut each fish in half. Make 3 incisions in each one. Season with sea salt and cracked black pepper..
  4. Cut the woody ends off the asparagus. Season with sea salt and black pepper. Add olive oil and mix..
  5. Heat a griddle pan and frying pan. Add rapeseed oil to the frying pan.
  6. Cook the asparagus in the griddle on a high heat for 6 minutes, turning half way..
  7. Place the sea bass skin side down in the frying pan. Press down on the fillets to prevent from curling. Cook on medium heat 3/4 minutes until the skin is crispy. Turn over and turn the heat right down or off and cook for a further minute..
  8. Remove the butter from the fridge. Cut a few slices and add to a small saucepan and heat on a low heat until melted..
  9. To serve. Place the asparagus in the middle of the plate. Drizzle over some of the melted butter. Place the fillets on top, drizzle over the fish with the butter and around the plate. Garnish with fresh dill or parsley and serve with sauté or baby new potatoes..

If you find this Pan fried sea bass, chargrilled asparagus & lemon dill butter recipe helpful please share it to your friends or family, thank you and good luck.

close