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Step-by-Step Guide to Prepare Homemade Monday Night Salad with Quinoa & Asparagus

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Monday Night Salad with Quinoa & Asparagus

Before you jump to Monday Night Salad with Quinoa & Asparagus recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Your mood can truly be helped by green tea. You were just expecting to read that here, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you feel so much healthier. Now you know that applies to your mood too!

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to monday night salad with quinoa & asparagus recipe. You can cook monday night salad with quinoa & asparagus using 20 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Monday Night Salad with Quinoa & Asparagus:

  1. Prepare of Salad.
  2. You need of baby tomatoes, halved.
  3. Use of cucumber, sliced.
  4. Take of cooked beetroot, sliced.
  5. Prepare of scallions, chopped.
  6. You need of carrot, grated.
  7. Use of green olives.
  8. Provide of olive oil.
  9. You need of lemon, juiced.
  10. Provide of black pepper.
  11. Take of black sesame seeds.
  12. Take of Quinoa & Asparagus.
  13. Prepare of quinoa.
  14. Take of garlic, chopped.
  15. You need of red onion, chopped.
  16. Take of red chilli, chopped.
  17. Get of olive oil (1 for quinoa / 1 for asparagus).
  18. Take of lemon, juiced.
  19. Get of smoked paprika.
  20. Prepare of black pepper.

Steps to make Monday Night Salad with Quinoa & Asparagus:

  1. Chop all vegetables for salad and set aside in a big bowl. Add oil, lemon juice and seasoning..
  2. Cook quinoa (we had leftovers from the night before). Fry up garlic, onions and chilli in oil. Add in quinoa and smoked paprika..
  3. Brush oil onto asparagus. Place into a very hot pan / griddle and cook until smoky. Add lemon juice on asparagus and quinoa..

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