How to Make Any-night-of-the-week Spicy Basil Tofu

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Before you jump to Spicy Basil Tofu recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is actually good for your mood. You were just anticipating to read that here, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become better. Now you know it can help improve your mood too!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to spicy basil tofu recipe. To cook spicy basil tofu you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Spicy Basil Tofu:

1. Provide 1/2 box of firm tofu.
2. Prepare 1 tablespoon of light soy sauce.
3. Provide 3 cloves of garlic.
4. Get as needed of Large handful of basil.
5. Provide 1/2 of of a lime.
6. Use 5 of red chilies, dried.
7. Take as required of Small piece of ginger.
8. Use 1/2 tablespoon of vegetarian oyster sauce.

Steps to make Spicy Basil Tofu:

1. Drain the tofu and crumble it with a fork.
2. Add the tofu to a very hot pan and stir fry it in oil for two mins.
3. Add sauces and all other ingredients (except basil) stir continuously.
4. After tofu is brown, stir in basil and mix it until the basil wilts.
5. Serve with fried egg (optional) and rice!.

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