How to Make Super Quick Homemade Crowd pleasing spaghetti bolognese

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Before you jump to Crowd pleasing spaghetti bolognese recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to crowd pleasing spaghetti bolognese recipe. You can have crowd pleasing spaghetti bolognese using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Crowd pleasing spaghetti bolognese:

1. Use 1 of white onion finely chopped.
2. Provide 2 cloves of garlic crushed.
3. Use 1-2 of carrots finely chopped.
4. Get 70 g of smoked streaky bacon or pancetta finely chopped.
5. Prepare 500 g of beef mince.
6. Prepare 1 glass of red wine.
7. Use 1 tsp of marmite.
8. Prepare 2 tbsp of tomato puree.
9. Get 1-2 tsp of sundried tomato paste.
10. Get 1 of large or 2 medium tomatoes roughly chopped.
11. You need 2 tins of tomato (I used 1 chopped and 1 plum).
12. Prepare 2 of bay leaves.
13. Prepare 1 tsp of fresh oregano chopped.
14. Get 1 tbsp of dried mixed herbs.
15. Take 2 tbsp of balsamic vinegar.
16. Take of Seasoning.
17. You need of Olive oil.

Steps to make Crowd pleasing spaghetti bolognese:

1. Fry the onions, garlic and carrot over a medium heat in a little olive oil. Season with salt and pepper. Cook until soft. Then add the smoked bacon and cook for another 3 minutes.
2. Add the mince and cook until brown. Then add the wine and cook until most of the liquid has evaporated..
3. Add the chopped fresh tomatoes, marmite and sundried tomato paste and tomato puree (I also added chopped yellow courgettes but these are not essential) and cook for 5 minutes..
4. Finally add the tinned tomatoes (rinse each tin and add the water), 2 tbsp balsamic vinegar and the herbs and simmer, half covered on a very low heat for as long as you can. I left mine for 5 hours. Check and stir regularly, adding water to loosen the mixture..
5. Serve with pasta and Parmesan cheese and fresh basil if you’ve got them 🍝.

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