Simple Way to Prepare Any-night-of-the-week Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Green tea is actually good for your mood. You were just expecting to read that here, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods too!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to banana bread recipe. You can cook banana bread using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Banana bread:

1. Use 300 g of banana.
2. Prepare 100 g of brown sugar.
3. Use 1/2 cup of oil.
4. Prepare 1 tsp of vanilla essence.
5. Prepare 187 g of wheat flour.
6. Provide 1 tsp of Baking powder.
7. You need 1/4 tsp of baking soda.
8. Prepare 1/2 tsp of eno or fruit salt.
9. Provide 1/2 tsp of cinnamon powder.
10. Use 1/4 cup of milk.

Steps to make Banana bread:

1. Blend all the wet ingredients with brown sugar..
2. Sieve all the dry mix..
3. Slowly add to the wet mix..
4. Mix with a spatula by cut and fold method..
5. At last add milk and mix..
6. Bake for 180° for 40 min..

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