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Recipe of Any-night-of-the-week Banana Bread

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Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to banana bread recipe. You can have banana bread using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Banana Bread:

  1. Prepare 3 of large ripe bananas.
  2. Get 100 gm of unsalted butter (8tbsp).
  3. You need 3/4 cup of powdered sugar.
  4. Prepare 2 of eggs.
  5. Take 1 cup of all-purpose flour.
  6. Prepare 1/2 cup of whole wheat flour.
  7. Use 1 tsp of Baking soda.
  8. Prepare 1/2 tsp of salt.
  9. Use 1/2 tsp of vanilla extract.
  10. Take 3/4 cup of walnuts chopped.

Instructions to make Banana Bread:

  1. Butter and egg should be in room temperature. If using salted butter omit adding extra salt. You can completely use wheat flour instead of all-purpose flour..
  2. Grease a bread loaf pan. Preheat oven to 180 degrees. Mash the bananas with a fork..
  3. In a bowl sieve all-purpose flour and wheat flour. To this add baking soda, salt and mix well..
  4. In a mixing bowl whisk softened butter and powdered sugar until creamy..
  5. Add the eggs and whisk until combined. Add mashed bananas and whisk to combine..
  6. Add the dry ingredients to the batter and mix well. Mix in vanilla extract and walnuts..
  7. Pour the batter into loaf pan and bake at 180 degrees Celsius for 50 mins or until a toothpick comes out clean. Rest the banana bread for 10 mins and then remove onto a wire rack to cool. Moist banana bread is ready to be savour..

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