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How to Prepare Any-night-of-the-week Nduma/Plantain stew

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Nduma/Plantain stew

Before you jump to Nduma/Plantain stew recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Several foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, you may be surprised to learn, are great at combating depression. Just see to it that you do not throw out the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to nduma/plantain stew recipe. You can cook nduma/plantain stew using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Nduma/Plantain stew:

  1. Provide 3 of potatoes.
  2. Provide 2 of Arrowroots/nduma(precooked).
  3. Provide 2 of plantain/mandizi.mbichi.
  4. Take 1 of courgette.
  5. Use 1 cup of ful green peas.
  6. Use of Corriander.
  7. Get 1 of onion.
  8. Take to taste of Salt.
  9. Prepare of Paprika.
  10. Take of Ginger.
  11. Get of Garlic.

Steps to make Nduma/Plantain stew:

  1. In a pan, fry the onions garlic, ginger together. Add the paprika and stir..
  2. Add tomatoes and fry till they break and mix evenly.
  3. Add the potatoes and plantains allow they to simmer for a while. Add water and allow to boil. Add salt. Add courgettes and cover..
  4. Finally add your preecooked nduma and stir. Add the dhania allow to cook till ready..

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