How to Prepare Ultimate Avo and mushroom salad

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Before you jump to Avo and mushroom salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. Some foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to avo and mushroom salad recipe. To make avo and mushroom salad you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Avo and mushroom salad:

1. Get 2 of Avocados.
2. Get 100 g of Baby button mushrooms chopped in halves.
3. Provide of Lettuce (cut/teared).
4. Get 1 of chopped Onion.
5. You need 100 g of Diced Feta cheese.
6. You need of White cream sauce.
7. Use Pinch of salt and black pepper.
8. Provide 2 of tspn of butter.

Steps to make Avo and mushroom salad:

1. Cut/tear the lettuce into a medium/ large bowl.
2. Cut feta cheese in cubes/diced in then add to the bowl.
3. Add a pinch of salt and black pepper.
4. Chop the mushrooms in halves and onions in circles nicely. Use a frying pan then add butter wait for it to melt and turns brown then you can add the mushrooms and onions until mushrooms are tender and dark brown/black in colour..
5. Add the mushrooms and onions inside the bowl and mix them again and ready to serve with white cream sauce as a dressing ! ENJOY.
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