Recipe of Any-night-of-the-week Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to banana bread recipe. To make banana bread you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Banana Bread:

1. Take 2 cups of Maida.
2. Take 1/2 tsp of Daal cheeni ka powder.
3. Use 1 1/2 tsp of Baking powder.
4. Get 1/2 tsp of Baking soda.
5. Take 4 of Mash bananas.
6. Use 1/2 CUP of Oil.
7. Get 2 of Eggs.
8. Prepare 1 cup of Pissi sugar.

Steps to make Banana Bread:

1. Aik bowl mein maida,baking powder, daal cheeni powder or baking soda ko achi tarah chaan lein.
2. Dosray bowl mein mash bananas, eggs,oil,pissi sugar dal kar whisk say achi tarah mix karen phir ye mixture maiday walay mixture main dal kar achi tarah mix karen. (chahen to nuts b dal saktay hain.main ne black current mixture k inder be mix kiye hai or upper be dalay hai).
3. Grease pan mein mixture dal kar 30 say 35 mins bake karen 180 degree pay..

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