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Recipe of Any-night-of-the-week Mutton Harees / Hareesa

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Mutton Harees / Hareesa

Before you jump to Mutton Harees / Hareesa recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you combat depression. You should be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat some eggs to feel better!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to mutton harees / hareesa recipe. You can have mutton harees / hareesa using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Mutton Harees / Hareesa:

  1. Prepare 1 cup of whole wheat.
  2. Provide 1 cup of barley.
  3. Take 1/2 kg of mutton with bone.
  4. Use 1 inch of cinnamon.
  5. Get 4 of cardamom.
  6. Prepare 1 of black cardamom.
  7. Prepare 6 of Cloves.
  8. Get Few of pepper corns.
  9. Take 1 of star anise.
  10. Take 1 of maze.
  11. Prepare 1/2 tsp of fennel seeds.
  12. Prepare 1 tsp of cumin seeds.
  13. Get 1 tbsp of ginger garlic green chilli paste.
  14. Get as needed of Salt.
  15. Get 1 glass of water.
  16. Prepare 2 of bay leaves.
  17. Provide 1 tbsp of oil.
  18. Use 1 tsp of lemon juice.
  19. Provide 1 tbsp of olive oil.

Steps to make Mutton Harees / Hareesa:

  1. Soak barley and wheat over night. Take mutton with bone as bone adds more flavour,but more of fleshy pieces..
  2. Take whole spices and lightly roast it and grind it. Add mutton to the pressure cooker and add ginger garlic and green chilli paste..
  3. Add 3/4 of ground masala,salt and 1 glass water..
  4. Add bay leaves and then cook it till done. Almost for 4 to 5 whistles. When done keep aside. In the same cooker add the wheat +barley and add double amount of water,salt and oil and cover and cook for 4 whistles. When cooler coarsely pulse the cooked wheat in grinder..
  5. Add the grinded wheat in the cooker along with strained mutton stock. Shree the mutton pieces from bone and discard the bones. Add the mutton to harees and mix well..
  6. In another vessel heat olive oil and add the remaining grounded mix and when nice aroma comes add to the hadees and cook for 5 mins..
  7. Mutton harees is ready. Top it with fried onions and enjoy..

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