Recipe of Favorite Beans porridge

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Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will recognize that one of the veggies we are talking about is broccoli, which is full of potassium. Spinach can also be something that you may wish to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.

If you decide that your overall health is important to you, you should take these suggestions to heart. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to beans porridge recipe. To make beans porridge you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Beans porridge:

1. Use of Beans.
2. Get of Palm oil.
3. Prepare of Pepper.
4. You need of Onion.
5. You need of Curry.
6. Take of Salt.
7. Take of Seasoning.
8. Provide of Ugu.
9. You need of Sweet potato.
10. Take of Dry cat fish.

Instructions to make Beans porridge:

1. Wash your beans in a bowl, put the beans in a pot and pour water up to it's level and start cooking..
2. Cook until it get soft, add your blended pepper mixture, seasoning, salt, palm oil, dry fish, sweet potato and cook for some minutes..
3. Add your ugu and cook for like two minutes on medium heat. Then turn off the heat..
4. Your beans porridge is done!.

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