Recipe of Favorite Jerk steak with asparagus
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Before you jump to Jerk steak with asparagus recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don't throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to feel better!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to jerk steak with asparagus recipe. To make jerk steak with asparagus you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Jerk steak with asparagus:
- Take of Fillet steak.
- Prepare of Asparagus.
- Provide of Oil.
- Provide of Garlic.
- You need of Rosemary.
- Provide of Black pepper.
- Get of Thyme.
- Provide of Butter.
Instructions to make Jerk steak with asparagus:
- Season overnight to infuse.
- Oil, thyme,garlic in pan...wait until oil is hot.
- Griddle steaks to preference..
- Add asparagus last 5 mins.
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