Simple Way to Make Speedy Tuna Mousse with Avocados

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Before you jump to Tuna Mousse with Avocados recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains can help you feel full for longer too, helping you feel better. It's easy to feel low when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to tuna mousse with avocados recipe. To cook tuna mousse with avocados you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Tuna Mousse with Avocados:

1. You need 1 Tin of Tuna in Spring Water (Chunks best).
2. Use 1 of Large Tbls Mayonnaise.
3. Take 2 of Anchovy Fittles.
4. Prepare 1 Tsp of Capers.
5. Use 1 Tbsp of Lemon or Lime Juice.
6. Provide of Salt and Pepper.
7. Use of Avocados.
8. You need of Paprika to Garnish.

Steps to make Tuna Mousse with Avocados:

1. Put everything into a blender or food processor with Blade - pulse until smooth but no puree - little texture is good..
2. Pour into a bowl and put in the Fridge for 55 min or over night. it will thicken..
3. Serve over half an avocado with some salad and hot buttered Toast. Sprinkle with a little paprika to garnish..

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