Recipe of Speedy Avocado sandwich
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Before you jump to Avocado sandwich recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
If you would like to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can basically help you fight back depression.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to avocado sandwich recipe. To cook avocado sandwich you need 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Avocado sandwich:
- Provide of Avocado.
- Get of Bread.
- Provide of Salt.
Steps to make Avocado sandwich:
- Salt your avocado..
- Assemble. Start with a slice of bread, avocado then another slice, avocado then top slice. Cut diagonally and enjoy.
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