Recipe of Perfect Flatbread, bacon, egg and avocado 🥑

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Before you jump to Flatbread, bacon, egg and avocado 🥑 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods really do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, particularly, are a terrific protein food source.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to flatbread, bacon, egg and avocado 🥑 recipe. You can have flatbread, bacon, egg and avocado 🥑 using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Flatbread, bacon, egg and avocado 🥑:

1. You need of Flatbread halved.
2. Prepare 1 of egg.
3. Get 2 rashers of bacon.
4. Prepare 3 of spring onions chopped.
5. Take Half of an avocado.
6. Get 4 of cherry tomatoes.

Steps to make Flatbread, bacon, egg and avocado 🥑:

1. Fry the bacon in a pan with a little olive oil, add in the chopped spring onions.
2. Chop the tomatoes and avocado.
3. Chop and warm your flatbread in the oven for 3 minutes.
4. I’ve been snazzy with my egg but you can just fry it. For a star egg you’ll need a cutter and patience. Fry the egg one side then flip over, it’ll take longer to get a well cooked egg..
5. Layer up your plate and serve.
6. .

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