Recipe of Super Quick Homemade Spinach and Artichoke Salad by Rocco Dispirito

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Before you jump to Spinach and Artichoke Salad by Rocco Dispirito recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a terrific protein food source.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to spinach and artichoke salad by rocco dispirito recipe. You can cook spinach and artichoke salad by rocco dispirito using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Spinach and Artichoke Salad by Rocco Dispirito:

1. Prepare 1 tablespoon of extra virgin olive oil.
2. Take 1 clove of garlic, thinly sliced.
3. Take 1 (20 ounce) of jar water-packed artichokes.
4. Get leaves of from 1 spring fresh thyme.
5. Provide of Juice of 1 lemon.
6. Use of salt.
7. Prepare of freshely grounf black pepper.
8. Use 1 (11 ounce) of bag of baby spinach.
9. Provide 1 ounce of Parmigiano-Reggiano, grated.

Instructions to make Spinach and Artichoke Salad by Rocco Dispirito:

1. HEAT the olive oil in small skillet over medium heat. Add the garlic and cook until becomes fragrant, about 1 minute. Scrape the garlic into a blender.
2. DRAIN the artichokes and set aside 6 pieces plus the liquid. Add the remaining artichoke, thyme, and lemon juice to the blender and blend until smooth; season with salt and pepper. If the consistency is too thick to use as a dressing, thin it out with a little of the reserved artichoke liquid..
3. COMBINE the spinach, reserved artichoke pieces, and Parmigiano in a large bowl; season lightly with salt and pepper. Pour the dressing over the spinach and toss well to coat lightly and evenly..

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