Recipe of Perfect Oats laddu

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Before you jump to Oats laddu recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

It's not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These grains fill you up better and that can help you with your moods too. It's not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to oats laddu recipe. To cook oats laddu you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Oats laddu:

1. Use 1 cup of plain oats.
2. Take 1/4 cup of peanuts.
3. Prepare 8-10 of almonds.
4. You need 1/4 cup of poppy seeds.
5. You need 2 tbsp of flax seeds.
6. Provide 15-18 of dates.

Steps to make Oats laddu:

1. First take a pan add oats and roast it on low flame for ten minutes. Transfer into a plate..
2. In the same pan roast peanuts, almonds, poppy seeds and flax seeds for 2 minutes. Turn off the flame..
3. Remove the date seeds. Then put all the roasted ingredients and dates into a mixer jar. Then grind it for one minute on high speed..
4. Transfer this mixture into a plate and make laddu. Keep in an airtight jar..

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