Simple Way to Prepare Perfect Summer Salmon Traybake
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Before you jump to Summer Salmon Traybake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been taught to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are great at combating depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to summer salmon traybake recipe. You can cook summer salmon traybake using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Summer Salmon Traybake:
- You need of small waxy potatoes, halved.
- Provide of thick asparagus spears.
- Use of onions, sliced.
- Provide of fresh rosemary.
- Prepare of Olive oil.
- You need of garlic cloves.
- Provide of Salt and pepper.
- Take of Cherry tomatoes on the vine.
- Take of salmon fillets.
Instructions to make Summer Salmon Traybake:
- Place the potatoes in a layer on the bottom of a large baking dish. Add the onions in a layer. Then the asparagus and rosemary..
- Drizzle with a good glug of olive oil, sprinkle with sliced garlic and season well with salt and pepper. Bake in the oven at 190C for 30-50 minutes or until the potatoes are tender..
- Place the salmon fillets and tomatoes onto the vegetables, season again, then bake for a further 15 minutes before serving..
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