Recipe of Perfect Vegetable Pulao

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Before you jump to Vegetable Pulao recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to vegetable pulao recipe. You can have vegetable pulao using 21 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Vegetable Pulao:

1. Take 2 tbsp of ghee / clarified butter.
2. You need 1 tsp of cumin / jeera.
3. You need 1 of star anise.
4. Prepare 1 inch of cinnamon / dalchini.
5. Take 4 cloves of / lavang.
6. Take 3 pods of cardamom.
7. Provide of bay leaf / tej patta.
8. Provide 10 of cashew / kaju.
9. Take 2 of chilli, slit.
10. Take 1 of to mato, finely chopped.
11. Take 1 of potato / aloo, cube.
12. Provide 3 tbsp of peas / matar.
13. Use 1 of carrot, chopped.
14. You need 10 of florets cauliflower.
15. Provide 1 of onion, sliced.
16. Get 1 tsp of ginger garlic paste.
17. Get 5 of beans, chopped.
18. Use 2 tbsp of coriander leaves.
19. Take 1/2 tsp of garam masala.
20. You need 1 tsp of salt.
21. Use 1 cup of basmati rice, soaked 20 minu.

Instructions to make Vegetable Pulao:

1. Firstly, in a large cooker, heat 2 tbsp ghee and saute 1 tsp cumin, 1 star anise, 1 inch 2 cinnamon, 4 cloves, 3 pods cardamom, 1 bay leaf and 10 cashews..
2. Also, saute 1 onion followed by 1 tsp ginger garlic paste and 2 chilli..
3. Furthermore, add cashew and almonds saute..
4. Next, add 1 potato, 3 tbsp peas, 1 carrot, 10 florets cauliflower and 5 beans. saute for 2 minutes..
5. Add 2 tbsp coriander, 2 tbsp mint, ½ tsp garam masala and 1 tsp salt. saute for a minute..
6. Furthermore, add 1 cup basmati rice (soaked for 20 minutes) and saute gently. now add 2 cup water, 1 tsp lemon juice and stir well..
7. Cover and pressure cook for 2 whistles or till the rice gets cooked completely. finally, serve veg pulao along with onion tomato raita..
8. Serving hot.enjoy veg pulao..

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