Recipe of Speedy Avocado chocolate brownies

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Before you jump to Avocado chocolate brownies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to avocado chocolate brownies recipe. You can cook avocado chocolate brownies using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Avocado chocolate brownies:

1. Provide 250 g of chocolate - we used Galaxy.
2. You need 150 g of butter.
3. Provide 1 of avocado - halved, pitted and mashed until smooth.
4. Use 3 of eggs.
5. You need 120 g of light brown sugar.
6. Prepare 60 g of self raising flour.
7. Get 1/4 tsp of baking powder.
8. You need pinch of salt.

Steps to make Avocado chocolate brownies:

1. Preheat the oven 180˚ c. Line a rectangular tin with baking paper..
2. Melt the chocolate and butter. You can do this in a heatproof bowl over a saucepan of simmering water. Alternatively, heat on medium in the microwave, stirring after a minute each time..
3. Whisk the eggs and sugar for 2-3 minutes until light and fluffy then mix then mix in the avocado puree until smooth..
4. Add the melted chocolate to the eggs and stir until mixed. Now add the flour, baking powder and salt and stir gently until fully combined..
5. Pour the mixture into the lined dish and bake in the oven for approx 30 minutes..
6. Remove from the oven and allow to cool before cutting into squares..

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