Recipe of Speedy Barley, Beans and Vegetable Stew

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Before you jump to Barley, Beans and Vegetable Stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

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For those of you who want to begin living a more healthy life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to barley, beans and vegetable stew recipe. To cook barley, beans and vegetable stew you only need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Barley, Beans and Vegetable Stew:

1. Take 1/4 cup of Barley, whole.
2. Take 1/4 cup of green gram, whole (mung beans).
3. Use 2 tsp of garlic julienne.
4. Get 2 tsp of ginger julienne.
5. Get 1 cup of carrot, chopped.
6. You need 2 tbsp of coriander leaves, chopped.
7. Provide 1 of onion, chopped.
8. Use 1 of tomato, chopped.
9. Use 2 of green chillis, chopped.
10. Take 1/4 tsp of pepper powder.
11. Get 1/4 tsp of cumin powder.
12. You need 1/2 tsp of turmeric powder.
13. Prepare as needed of Salt.
14. Get 2 tbsp of ghee.
15. Use 2 tsp of lemon juice.

Steps to make Barley, Beans and Vegetable Stew:

1. Wash and soak barley and green gram in sufficient water for an hour..
2. Heat a pressure cooker. Add a tablespoon of ghee. Add ginger and garlic, sautee for a minute..
3. Add chopped green chilli and onion, cook for 2-3 minutes..
4. Add chopped green chilli and onion, cook for 2-3 minutes..
5. Now add carrots, tomato, all ground spices and salt. mix up well..
6. Add about 4 cups of water and pressure cook for 4-5 whistles..
7. Once the pressure is released add coriander leaves and lemon juice. Serve hot by adding another tablespoon of ghee over it..

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