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Step-by-Step Guide to Prepare Perfect Vickys Creamy Red Pepper Pasta Sauce, GF DF EF SF NF

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Vickys Creamy Red Pepper Pasta Sauce, GF DF EF SF NF

Before you jump to Vickys Creamy Red Pepper Pasta Sauce, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to vickys creamy red pepper pasta sauce, gf df ef sf nf recipe. You can cook vickys creamy red pepper pasta sauce, gf df ef sf nf using 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Vickys Creamy Red Pepper Pasta Sauce, GF DF EF SF NF:

  1. Provide of red bell peppers.
  2. You need of olive oil.
  3. Prepare of small onion, chopped.
  4. Prepare of garlic, chopped.
  5. Use of light coconut milk.
  6. Provide of nutritional yeast flakes.
  7. Get of arrowroot powder / cornstarch / cornflour.
  8. You need of salt as required.
  9. Provide of black pepper as required.
  10. Get of chilli flakes (optional).
  11. Provide of gluten-free spagetti (dried is usually egg-free too).
  12. You need of Freshly chopped basil to garnish.

Steps to make Vickys Creamy Red Pepper Pasta Sauce, GF DF EF SF NF:

  1. You can use pre-roasted red peppers from a jar for convenience. Around 240g is enough.
  2. To roast your own the easiest and quickest way is to skewer and set them directly over a gas stove top, turning on the flame until the skin is completely charred or quarter them and put them under the grill on high for 5 minutes until blackened.
  3. Then put them in a zip-lock freezer bag or tupperware box and let them steam to release that charred skin and simply rub it off in the bag.
  4. In the oven, roast them uncovered at gas 8 / 220C / 450F for 45 minutes, turning twice during cooking until blackened, then cover in foil and let steam for 10 minutes and remove the skin.
  5. While the peppers are cooling, gently fry the onion and garlic in the oil over a medium heat for around 5 minutes.
  6. Add the onion and garlic to a blender with the roasted peppers, coconut milk, nutritional yeast and cornflour.
  7. Puree smooth and generously season to taste.
  8. Put the sauce back in the frying pan and simmer to thicken.
  9. Meanwhile, cook the pasta as per the packet directions.
  10. Drain the pasta and add to the sauce then season again adding the flaked chilli if you want to.
  11. Serve with some freshly chopped basil scattered over and please try my vegan parmesan recipe too!.

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