Recipe of Super Quick Homemade Spinach and Artichoke Cups

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Before you jump to Spinach and Artichoke Cups recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating a few eggs to cheer up!

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to spinach and artichoke cups recipe. To make spinach and artichoke cups you only need 13 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Spinach and Artichoke Cups:

1. Provide 1 packages of frozen spinach.
2. Take 4 oz of artichoke marinated.
3. You need 1/2 cup of white cheese.
4. Take 1/2 cup of parmesan cheese.
5. Get 1/2 cup of mozzarella.
6. Use 4 oz of cream cheese soften.
7. Use 1 dash of of whoreshire sause.
8. Get 2 dash of hot sause.
9. Provide 1/4 cup of lemon juice more or less.
10. Get 1 of ready made phyllo cups.
11. Take 1 of crush garlic.
12. Use 1 of salt and pepper.
13. Provide 1/4 of mayo.

Instructions to make Spinach and Artichoke Cups:

1. Preheat 350°.
2. Mix all ingredients except spinach and artichoke add after you mixed cheese well , then fill cups bake for 10 mins ....

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