Simple Way to Make Quick Avocado Mayonnaise

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Before you jump to Avocado Mayonnaise recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will improve your brain's focus while at the same calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to avocado mayonnaise recipe. You can have avocado mayonnaise using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Avocado Mayonnaise:

1. Use 1 of large ripe Avocado.
2. You need of Juice of 1 lemon.
3. You need 1/4 c of white beans.
4. Provide 1/4 c of white bean aquafaba.
5. Provide 1/4 c of virgin coconut oil.
6. Take 1/4 tsp of salt.

Steps to make Avocado Mayonnaise:

1. Place the avocado, in chunks, in a mini chopper, blender or bowl for using an immersion blender..
2. Add white beans, lemon juice, aquafaba and salt..
3. Start blending or chopping. Slowly add coconut oil in a very slow stream to emulsify and add volume..
4. When all ingredients are well combined, place in an air tight container to use on sandwiches as you would mayonnaise. Keeps well for 1 week..

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