Step-by-Step Guide to Make Perfect Green Beans Stir Fry

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Before you jump to Green Beans Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling famished can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to green beans stir fry recipe. To cook green beans stir fry you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Green Beans Stir Fry:

1. Use 250 gms of Green Beans.
2. You need 1 tablespoon of Gingelly Oil.
3. You need 1/2 teaspoon of mustard seeds.
4. Provide 1 Pinch of hing/asafoetida.
5. Prepare 2 tsp of curry leaves.
6. Get 1 Pinch of Turmeric powder.
7. Prepare 1/2 teaspoon of Red chilli powder.
8. Use to taste of Salt.
9. Take 1 tablespoon of grated Coconut.

Instructions to make Green Beans Stir Fry:

1. Clean and cut the green beans finely.
2. Temper the ingredients with little oil.
3. Put the green beans in the kadai with salt and turmeric powder and cook it covered for 10mins in medium flame.
4. Once it's done add red chilli powder and give it a nice mix, keep the pan open and cook for 5 more mins.
5. Now you can add the fresh grated Coconut to enhance the flavour of Green beans and it's ready to eat, you can have this as a side dish for any curry of your choice.

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