Step-by-Step Guide to Prepare Favorite Rough & Ready Ratatouille

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Before you jump to Rough & Ready Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

It's not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They fill you up better and that can help elevate your moods as well. It's easy to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to rough & ready ratatouille recipe. You can cook rough & ready ratatouille using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Rough & Ready Ratatouille:

1. You need of Olive oil.
2. Get 1 of red onion, sliced.
3. Prepare 1 of brown onion, sliced.
4. You need 3 cloves of garlic, crushed.
5. Get 1 of red pepper, deseeded and membrane removed in bite-size chunks.
6. Get 1 of yellow pepper, treated similarly.
7. Get 2 of large courgettes, chopped into bite-sized pieces.
8. Get 2 of aubergines, chopped into bite-sized pieces.
9. Get 2 of x 400g tins tomatoes, chopped.
10. Get 1 tsp of sugar.
11. Prepare 1 tsp of dried oregano.
12. Take 1/2 tsp of thyme.
13. Take of Salt.
14. Provide of Pepper.

Steps to make Rough & Ready Ratatouille:

1. Heat oil in sauté pan and fry onions for 4 minutes on a medium heat. Stir only if needed to avoid sticking. Add garlic, stir gently and cook a further 2 minutes..
2. Add the peppers and cook for a further 5 or so minutes until the vegetables are softened, stirring occasionally. Set aside..
3. Add a little more oil and gently fry the courgettes and aubergines together for 10 minutes or until softened, stirring occasionally..
4. Return the onions, garlic and peppers to the pan. Stir gently but thoroughly. Then add the tomatoes, sugar, herbs and seasoning and cook for 15 minutes. Stir and serve..

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