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Steps to Make Homemade Avocado Egg baked

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Avocado Egg baked

Before you jump to Avocado Egg baked recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. These kinds of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Your main meals should also incorporate fish including salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. To be able to minimize your fat intake you ought to cut off any noticeable fat before you cook the meats.

If you decide that your health is important to you, you need to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to avocado egg baked recipe. To make avocado egg baked you need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Avocado Egg baked:

  1. Use 1 of avocado.
  2. Prepare 2 of eggs.
  3. You need 3/4 tsp of parsley leaves.
  4. You need 1/2 tsp of red chilli flakes.
  5. You need 1/2 tsp of Black pepper powder.
  6. Take 1/2 tsp of red chilli powder.
  7. Provide to taste of Salt.

Steps to make Avocado Egg baked:

  1. Take a small baking cup, line with a parchment paper. Pre heat the MW 180 deg C.
  2. Wash the avocado and cut into two. Remove the seed. Scoop each half a little and keep aside for later use..
  3. Break the eggs gently and keep in two cups with whites and yolk separate. Pour the whites gently to the inside of the avocado. Place the yolk carefully..
  4. Chopped some parsley leaves and garnish, add some red chilli powder, black pepper powder and place it on the ready baking bowl.
  5. Put inside the MW and bake for 15 mins until the egg whites are set. Garnish a little more with chopped parsley, red chilli powder, black pepper powder and salt if needed. Enjoy hot.

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